AntioxidantsWhat does it mean when someone mentions an herb is an “adaptogen” and what is the significance of adaptogen supplements? The short answer is they ...
The changing seasons can reveal a lot about our constitutions. Struggling to keep Pitta balanced during the summer is one clue you have a primarily ...
Chances are most of us struggle to maintain a good balance in life when it comes to family, health, and work. We tend to prioritize ...
Yoga and Ayurveda are like two sides of a coin. The origins of both are from a greater system of Vedic knowledge. While yoga has ...
Trying to explain Ayurveda in an “elevator pitch,” that is to say, in one or two minutes, is nearly impossible. It’s hard to encapsulate a ...
