What does it mean when someone mentions an herb is an “adaptogen” and what is the significance of adaptogen supplements? The short answer is they ...

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The changing seasons can reveal a lot about our constitutions. Struggling to keep Pitta balanced during the summer is one clue you have a primarily ...

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Chances are most of us struggle to maintain a good balance in life when it comes to family, health, and work. We tend to prioritize ...

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Yoga and Ayurveda are like two sides of a coin. The origins of both are from a greater system of Vedic knowledge. While yoga has ...

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Trying to explain Ayurveda in an “elevator pitch,” that is to say, in one or two minutes, is nearly impossible. It’s hard to encapsulate a ...

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