What does it mean when someone mentions an herb is an “adaptogen” and what is the significance of adaptogen supplements? The short answer is they are nature’s unique group of herbs that offer support and healing to our stress response. They “adapt” to the needs of the individual without disrupting any other biological functions. They […]
The changing seasons can reveal a lot about our constitutions. Struggling to keep Pitta balanced during the summer is one clue you have a primarily Pitta constitution. Irritability, skin rashes, indigestion, sensitivity to sunlight and heat intolerance are all common signs of Pitta imbalance, and the heat of summer only exasperates the symptoms. Because of […]