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True Veda has made a truly wonderful product that has positively impacted my life on a daily basis. I personally use the Ashwagandha without fail! It has helped me promote a calm internal well being.”

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Alis

“These True Veda products are amazing, I really do feel more able to cope with everyday tasks from only taking this for a couple of weeks. I previously purchased True Veda Ashwahganda and it wasn’t until I stopped taking these that I realised how much they were helping me.”

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Ayurveda and breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office, you will feel unsettled and rushed for the rest of the day, making you more likely to mindlessly eat. Ayurveda states that our bodies are naturally in rhythm with the sun. In the morning, the sun is just beginning to rise. That’s why it’s important we gently kindle our weak digestive flame with spiced teas and a warm breakfast before dumping eggs and pancakes on it. The sun is highest in the sky during mid-day and that’s when our biggest meal of the day should be-lunch. Then again it sets at night and we should have a light dinner to prepare our bodies for sleep. Breakfast for:⁠
⁠
💛Vatas: try having some cooked grains with sliced walnuts, banana, chia seeds, cinnamon and cardamom. You’ll need something grounding and stabilizing, so breakfast should be warm and rich. No smoothies!⁠
⁠
💙Pittas: Try having some overnight oats in coconut milk, raw almonds, goji berries, cinnamon and sliced apples or a green smoothie. Breakfast should be light and cleansing. Avoid eggs and bacon, which will put your digestive system in overdrive. No coffee!⁠
⁠
💚Kaphas: Try having some fresh fruit, especially berries and pineapple or a green smoothie (no bananas and avocado). Breakfast should be on the lighter side and is actually optional. If you aren’t hungry, no need to eat. Wait until your body is ready for food. Some matcha tea or lemon water is a great option. No pastries!⁠
⁠
We hope this has helped you! What's your favorite breakfast consist of? 👇🏻💛⁠
⁠
#trueveda #simplybynature #organic #organicliving #organiccertified #ayurveda #ayurvedic #ayurvedalife #ayurvedaeveryday #vegan #wellness #holistic #holistichealth #supplements #organicsupplements #vata #natural #allnatural #naturalfoods #kapha #digestion #pitta #ayurvedicbreakfast #dosha #breakfast
Ayurveda and breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office, you will feel unsettled and rushed for the rest of the day, making you more likely to mindlessly eat. Ayurveda states that our bodies are naturally in rhythm with the sun. In the morning, the sun is just beginning to rise. That’s why it’s important we gently kindle our weak digestive flame with spiced teas and a warm breakfast before dumping eggs and pancakes on it. The sun is highest in the sky during mid-day and that’s when our biggest meal of the day should be-lunch. Then again it sets at night and we should have a light dinner to prepare our bodies for sleep. Breakfast for:⁠ ⁠ 💛Vatas: try having some cooked grains with sliced walnuts, banana, chia seeds, cinnamon and cardamom. You’ll need something grounding and stabilizing, so breakfast should be warm and rich. No smoothies!⁠ ⁠ 💙Pittas: Try having some overnight oats in coconut milk, raw almonds, goji berries, cinnamon and sliced apples or a green smoothie. Breakfast should be light and cleansing. Avoid eggs and bacon, which will put your digestive system in overdrive. No coffee!⁠ ⁠ 💚Kaphas: Try having some fresh fruit, especially berries and pineapple or a green smoothie (no bananas and avocado). Breakfast should be on the lighter side and is actually optional. If you aren’t hungry, no need to eat. Wait until your body is ready for food. Some matcha tea or lemon water is a great option. No pastries!⁠ ⁠ We hope this has helped you! What's your favorite breakfast consist of? 👇🏻💛⁠ ⁠ #trueveda #simplybynature #organic #organicliving #organiccertified #ayurveda #ayurvedic #ayurvedalife #ayurvedaeveryday #vegan #wellness #holistic #holistichealth #supplements #organicsupplements #vata #natural #allnatural #naturalfoods #kapha #digestion #pitta #ayurvedicbreakfast #dosha #breakfast